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Latest Episodes
GU30 – S2E8 – Tonight’s The Night
[sc:gothamtop] For weeks we have seen the chess master, Theo, carefully planning and making small moves, but Tonight's The Night for some big moves. The question is who will be left on the board...
CCU 50 – S2 E6 – ENTER ZOOM
[sc:ccutop] ENTER ZOOM CCU 50 - Season 2 Episode 6 Some thoughts from CCU Co-Host Joe: Heroes Die What really struck me regarding this week's episode of The Flash, Enter Zoom, was not just the final...
361- Friday Flashback: The Treehouse
Welcome to Stuff I Learned Yesterday. My name is Darrell Darnell, I am now over halfway through with my complete X Files series rewatch, and I believe that if you aren’t learning, you aren’t living....
AS 70 – S4E6 – Lost Souls Review
[sc:astop] The Arrow Squad podcasting trio is finally back together! There were many happy returns on this week's episode of Arrow, so it was very well timed. Yes, we are here to discuss Arrow...
MOS 03 – S1E3 – Keeping Up With The Kryptonians
[sc:mstop] Welcome back to the Maid of Steel podcast! A podcast dedicated to the CBS television series, Supergirl! Karen and Emilee (that's me) are back with a discussion about Season 1 Episode 3...
TWDTT 028 – Now (S6E5)
[sc:wdtop] Talking Through Now This content has been moved and can now be found here. Now is this week’s episode, and... well... all we can say is not every episode will knock it out of the park....
Golden Spiral Media Podcasts
Latest Episodes

472- Friday Forum
Podcast: Play in new window | Download (Duration: 13:14 — 6.7MB) | Embed
Today is the Friday Forum!! In today’s episode of Stuff I Learned Yesterday I share a contribution from Hanna. You can participate in the Friday Forum by visiting our Feedback Page or calling our voice feedback line at 304-837-2278. Read More…

471- Super Smeller
Podcast: Play in new window | Download (Duration: 12:09 — 6.2MB) | Embed
I don’t know about you all, but one of the ways I deal with fear is through research. I find that I can reduce anxiety by simply researching and getting to know the object of my fear better. This doesn’t always work, of course. I still have major anxiety before speaking in front of a group of people and traveling to New York still makes me panic… but I deal with those stressors in different ways. They are the exception, not the rule. Read more…

470- Telling Someone Is Better Than Willpower
Podcast: Play in new window | Download (Duration: 11:18 — 7.1MB) | Embed
My willpower used to be pretty strong when it came to donuts. When I was on a low carb diet during the days when Atkins and South Beach were making the rounds, I discovered it was true what they say about your body chemistry changing. After awhile of sticking to high-protein foods and staying away from bread and pasta, you start to lose your craving for those carb-heavy items – including donuts. Pretty cool! In fact, every month on a Friday, the different departments at the high school where I work host a breakfast for the staff. Sometimes the math teachers would bring in goodies; other times it would be the English instructors treating us to yummy food. Whether there were homemade treats or fruit or bagels or eggs depended on what people signed up to bring, but there were always donuts. And for the year I was doing the low-carb thing – around 2003-2004 – I was able to walk right by that table. I considered myself to have good willpower, ascribing the ability to resist temptation to some mental fortitude rather than the chemistry of cravings. Read more…

TC112 – James Bond “Dr. No”
Podcast: Play in new window | Download (Duration: 55:23 — 32.0MB) | Embed
Dr. No started one of the most iconic movie series of all time. Dr. No kicks of the James Bond Triplecast with Corey and Geoff delving into the world of classic spies, classic villains, classic women and lots of action. Read more…

469- Be Informed
Podcast: Play in new window | Download (Duration: 12:04 — 6.2MB) | Embed
Elections are not the only time when we need to do our homework and make an informed choice. We do this every day at work and at home. We do it when we make important decisions, whether it is buying a home, deciding which college to attend, accepting a new job, moving across the country. Read more…













