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Latest Episodes
229- Crying Over Spilt Milk
Welcome to Stuff I Learned Yesterday. I’m down almost 10 lbs. from when I started my weight loss journey. My last personal training session has come to an end so; I’m having to go it alone. Luckily,...
WP13 – S2E14 – Solid Gold
[sc:wptop] Karen & Jamie talk about Karaoke, exorcising demons (again), and lament the departure of one of our motley crew. (Okay, mostly Karen laments.) Some angst between Ichabod & Abbie...
228- Back In The Saddle
Welcome to Stuff I Learned Yesterday. My name is Mark Des Cotes, my favourite thing to wear is a T-shirt and jeans, and I believe if you aren’t learning, you aren’t living. In today’s episode of...
227- Communicating with Style
Welcome to Stuff I Learned Yesterday. My name is Darrell Darnell, my grandma makes a fantastic dessert called lemon delight, and I believe if you aren’t learning, you aren’t living. In today’s...
New Heroes Rise on Arrow
"I thought he was green. I thought he was good." If you fell behind on Arrow before the break you may be as baffled as the criminals of Starling City. Let me catch you up. The Canary Has fallen....
FC 02-Best in French Horror Films
French horror films are not for the squeamish. In particular, the French languge output in the first decade of this century boasted some of the most extreme and well-crafted horror available...
Golden Spiral Media Podcasts
Latest Episodes

364- Friday Forum
Podcast: Play in new window | Download (Duration: 17:12 — 8.5MB) | Embed
Today is the Friday Forum! In today’s episode of Stuff I Learned Yesterday! George shares wisdom about finding a quiet place, and Hannah shares her gratitude for getting out of her comfort zone. You can participate in the Friday Forum by visiting our Feedback Page or calling our voice feedback line at 304-837-2278. Read More…

AS 71 – S4E7 – Brotherhood Review
Podcast: Play in new window | Download (Duration: 1:01:13 — 35.2MB) | Embed
Welcome back to the Brotherhood! I mean, Arrow Squad. Which is essentially a brotherhood, isn’t it? We won’t make you take any small, yellow pills, but we will expect you to have our back down at the docks! This week on Arrow Squad, your triumvirate discusses Arrow Season 4 Episode 7 entitled “Brotherhood” which originally aired on November 18, 2015. Read more…

MOS 04 – S1E5 – Mommy Issues
Podcast: Play in new window | Download (Duration: 1:11:27 — 42.1MB) | Embed
Hello and welcome back to Maid of Steel! We are a podcast dedicated to the CBS television series Supergirl and this week we are talking about the episode entitled “Livewire” which originally aired on Monday November 16, 2015. If you were slightly confused by the content in this episode, it bears noting that in light of the tragedies suffered by Paris and Beirut, CBS chose to replace the originally scheduled episode, “How Does She Do It?” with this one due to thematic elements that may appear insensitive.
As it is still the first season of this show, wink wink, most of the show elements are not mission-critical. Even if they were critical, I fully support and respect the decision CBS made and our thoughts and prayers go out to the cities and citizens affected by these blatant acts of terror.Read more…

TWDTT 029 – Always Accountable (S6E6)
Podcast: Play in new window | Download (Duration: 1:13:14 — 42.5MB) | Embed
“Always Accountable” brings us one episode closer to the mid-season finale. This week, we get to see what became of Daryl, Sasha, and Abraham as they lead the walker horde away from Alexandria. Well…most of it anyway. After accomplishing their mission, they run afoul of some new strangers; two of whom will be sorry later when Daryl catches up to them to retrieve his motorcycle and crossbow. Are these people part of Negan’s group, or some other threat? Read More…

363- Have Patience and Slow Down
Podcast: Play in new window | Download (Duration: 10:12 — 6.5MB) | Embed
OK, I’m going to get on a soapbox here. I’m fed up with the lack of patience in the world. Why does everybody have to be in such a rush?
When did it become normal to get honked at, flipped the bird at or plain outright cursed at, just for driving the posted speed limit? I’m no saint. I often drive 10 to 15 kilometres over the speed limit and yet I’m still passed by more cars than ones that I pass myself. What is so important that people need to get to so fast? Read More…













