1.0Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & Morehttps://www.goldenspiralmedia.comMotivational Push - Stuff I Learned Yesterday 288rich600338<blockquote class="wp-embedded-content" data-secret="t9s3rAMTxL"><a href="https://www.goldenspiralmedia.com/sily-288-motivational-push">288- Motivational Push</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.goldenspiralmedia.com/sily-288-motivational-push/embed#?secret=t9s3rAMTxL" width="600" height="338" title="“288- Motivational Push” — Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More" data-secret="t9s3rAMTxL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.goldenspiralmedia.com/wp-content/uploads/2015/05/sily_288_motivational_push.jpg600321Back in January, Darrell, myself and a few others via the Friday Forum proclaimed our goals for the year in the hopes that making them public would keep us accountable. One of my goals was to loose weight. At the beginning of January I weighed 234 Lbs. I set the goal of loosing 34 Lbs. before Podcast Movement which starts August 31st.